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Massage Therapy
Massage Therapist and Owner, Laura Jarrell
Techniques include but not limited to:
- Swedish
- Acupressure
- Neuro muscular technique
- Deep Tissue
- Cranial Sacral
- Myofascial Release
- Trigger Point
- Reflexology
- Reiki
- Sports Massage
- Musical Spine and Energy balancing
- Shiatsu
- Jin Shin Do
- Pre-Natal
| 1/2 hr | $70 |
| 1 hr | $90 |
| 1 1/2 hr | $125 |
| Torso Cleanse: Clean up and chill out with a scrub to worked over muscles. Includes cleanse, exfoliation, hydrating spritz, and hydration to chest and back. | $21 |
Laura Jarrell, LMT lic. #4363
Savannah Malvini, LMT License #21543
Nastassia Bird, LMT License #24301
Acupuncture and Oriental Medicine
Acupuncture and Herbal Medicine: Wellbeing assessment including tongue and pulse diagnosis followed by acupuncture needle therapy. Includes mind-body instruction, nutritional counseling, herbal prescription, Qigong instruction, electrical stimulation, cupping, moxibustion, gua-sha, and tuning therapy where appropriate.
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| Initial Visit, 1 1/4 Hr | $120 |
| Follow Up Visits, 3/4 hr | $90 |
Herbal/Nutritional Consultation: A complete health assessment to evaluate specific nutritional needs and herbal medicine support. Doesn’t include cost of herbal medicine and supplements. | |
| 3/4 hr | $60 |
| Cupping: A part of Chinese Medicine for over 2,500 years, cupping relieves aches and pains, improves circulation, and aids respiratory and digestive issues. A specialized “cup” is placed on specific points on the body using suction to draw the tissue up into the cup. Fresh blood is drawn to the area facilitating the cleansing and strengthening of your Qi (energy). The end result is a greater overall sense of health and well-being. | |
| 1/2 hr | $60 |
| Acupuncture with cupping, 1 hr | $120 |
Our resident acupuncturist is Yvette Bedrossian, RN, L.Ac., Dipl. O.M. (NCCAOM)®, Acupuncturist / Herbalist License #AC190746. Check out her background and qualifications here.
Please see The Detox, The Refresher, and Fountain of Youth in the Packages section below to review Yvette’s package offerings.
Facials
| Custom Spa Facial: Includes deep cleanse, exfoliation, extractions, mask and specialized treatment ampoule. Products are rich in botanicals, bio-peptides and anti-oxidant vitamins as indicated by your skin type. A relaxing aromatherapy massage to face, chest, hands and arms calms every last nerve. | |
| 1 hr | $90 |
| Decollete add on: Your decollete needs the same treatment as your face. This will address sun damage, firmness and elasticity. | |
| 1/4 hr | $30 |
| Hot Stone Facial: During the massage portion of your Custom Spa facial, hot and cool stones are used to facilitate lymphatic drainage and circulation. | |
| 1 hr | $90 |
| Cleanse/Hydrate: Complete and quick maintenance to keep your skin in top shape. Includes exfoliation, mask, extractions and hand massage. | |
| 1/2 hr | $75 |
| The Deep Cleanse: This pore refining facial addresses the needs of oily, problematic or acneic skin. As indicated, Alpha, beta and glycolic acids, fruit enzymes, botanical extracts and anti-oxidant vitamins make this oil free facial ideal for healing and correcting overactive skin. | |
| 1 hr | $90 |
| Eye and Lip Zone Rejuvenation: Features the collagen blanket combined with pure Swiss collagen to super hydrate, plumping fine lines. Peptides stimulate collagen regeneration to repair and strengthen damaged skin and improve elasticity. | |
| 1/2 hr | $75 |
| Anti-Aging Facial: An intensive treatment that supplements the skin with ingredients which combat the negative effects of aging and improve the appearance of environmentally stressed skin. Fine lines are addressed by adding the Eye and Lip Zone Rejuvenation to the Custom Spa Facial. | |
| 1 1/2 hr | $130 |
| Gentlemen’s Facial: Includes all of the elements of the Custom Spa Facial and addresses the needs of skin stressed by shaving and the environment. | |
| 1 hr | $90 |
| Back Cleanse: Special Occasion? Silken and nourish your back. Includes cleanse, steam, exfoliation, extractions, mask and hydration cream. | |
| 1 hr | $90 |
| Grape wine/Glycolic Peels: Beneficial for the reduction of fine lines, to lighten hyper-pigmentation, to improve the over all texture and appearance of sun damaged or mature skin, and to control acne. Peels are an important aspect to pre and post laser care. | |
| Add to facial | $40 |
| One treatment | $50 |
| Series of four | $180 |
| Series of six | $270 |
| Dermaplaning: Dermaplaning is a safe, non-invasive treatment that is a simple method of exfoliation designed to remove the dead skin cells on the top layer of skin with a small surgical blade. One session of dermaplaning usually removes up to several weeks of dead skin build-up, leaving you with a fresh layer of skin that looks and feels smooth, radiant, and brand new. Benefits of dermaplaning include anti aging, evening skin tone and removing belly’s hair. It’s painless and will leave your skin looking and feeling fresh! | |
| Express dermaplane (30 mins) : cleanse, dermaplane, moisturize | $70 |
| Dermaplane facial (1 hr) : cleanse and dermaplane followed by an ageless peptide face and neck mask. | $120 |
Paraffin Wax Treatment
A paraffin wax treatment provides penetrating heat therapy that relieves joint pain, super hydrates and softens dry skin. A very healing and highly recommended addition to other services. Hands or feet $25 – 30, Add to any treatment $20 – 25
For Starters
Sauna | $20 |
| Enhance your Spa experience with a detoxifying sauna. Amazingly therapeutic and beneficial. | |
The Soak | $22 |
| A soothing, therapeutic, essential oil foot soak. | |
Essential Foot Soak | 1/2 hr | $50 |
| Aromatherapeutic foot soak with reflexology massage and choice of essential oil. | ||
Aromatic Foot Treatment | 3/4 hr | $65 |
| Reflexology massage with aromatherapeutic foot soak, exfoliating foot scrub and mask treatment. | ||
Specialized Treatments
- Rolfing
- Therapeutic Back Wrap
- Body Glow
- Seaweed Body Wrap
- Spassage
- Acupressure Face Lift
- Hair Removal, Brow and Lash treatments
Rolfing SI | 1 hr | $100 |
Rolfing SI | 1 1/2 hr | $130 |
Rolfing 10-Series (paid in advance) | $1000 |
Welcome to Rolfing® Structural Integration (SI) and the Rolfing 10-series!
The 10-series is a thoughtful and strategic set of 10 Rolfing sessions that addresses the entire body. The goal of the 10-series is to bring one’s body into greater alignment, increase one’s freedom of movement, and bring one’s body into a more balanced homeostasis.
Why should one care about being in better alignment and having a more balanced posture? Because structural imbalances and being out of alignment can trigger pain. We — meaning Rolfers™ as a collective as well as you, the client — work to break up fascial adhesions and teach your body a new way of being. Fascia is the intelligent web of connective tissue that encases and connects everything in our bodies. It holds our structures the way they are. That is why we focus so heavily on working with the fascia throughout the 10 series and in any Rolfing session.
Overview of the Rolfing 10-Series / What to expect:
First, I recommend that you wear light, loose clothing for your Rolfing sessions.
The first session is a torso session. We focus on freeing around the diaphragm, shoulder girdle, and pelvis so that one’s breath can flow easier. Because it is the initial session, it is a time for the receiver to get to know what Rolfing SI is like before getting into deeper work.
In session 2 the focus is on the foot and lower leg. We seek to increase the flexibility of the ankle and foot and ease excess tension in the calves. Dr. Ida Rolf thought it very important to immediately address the support system for the entire body, the feet.
In session 3 we connect the work we did in sessions 1 & 2 along each side body, from neck to ankle. We get back to any shoulder/scapula tension that needs to be addressed, as well as the lower back, hip, and IT band. This tends to be a favorite session for most and can often leave you feeling more limber.
Session 4 is the first session of what we refer to as the “core sessions.” The session focuses on the midline of the legs, from the pelvis to the feet. It balances out the work we did on the outside of the legs in session 3.
In session 5 the focus is back to the upper body and pelvis. In addition, we place special focus on the psoas and iliacus, the body’s two main hip flexors. Much of the stability of our pelvis and freedom of movement in the lower body is based on the state of our hip flexors. We continue needed work in the shoulders, arms, and abdominal muscles, thus connecting the upper and lower body through the deep core.
Session 6 is all about “freeing the sacrum.” The goal is to balance the alignment of the pelvis from the backside of the body. Therefore, we address the backs of the legs, gluteal muscles, ligaments around the sacrum, and lower back. We want the sacrum to move independently in relation to the rest of the pelvis, as small as that movement may be.
Session 7, the last of the “core sessions,” completely focuses on the head and neck. We integrate the muscles of the neck that support and move your head into the rest of the body’s increasing coherence and freedom. Further, we touch into any tensions in the skull and jaw. If you’re open to it, we also work inside the nose and mouth, opening up the sinuses and releasing jaw tension.
Sessions 8 and 9 are integrative sessions. One addresses the upper body and the other addresses the lower body. Our goal is to integrate all the changes, tying the body together as a whole. We also do final touch-ins on the areas that need more attention.
Session 10 is the bow on top. It is a very unique and relaxing session completely focused on the superficial fascia covering the whole body. The pace is slow. Further, unlike the more precise focused pressure of previous sessions, the contact is a broad hand affecting a larger area.
Most sessions throughout the 10-series have “back-work” components unique to the Rolfing technique. Lastly, be prepared to move! Rolfing SI is an interactive technique. Therefore, the receiver is often asked to do small movements while the practitioner is applying pressure. For example, hinging at the ankle while the practitioner applies pressure to the quad muscles.
Thank you for your interest in the Rolfing 10-series! I hope this overview was helpful and I look forward to taking you through this transformative journey!
Therapeutic Back Wrap | 1 1/2 hr | $135 |
Steamy therapeutic massage releases toxins and an individually selected wrap draws them out. Relaxation is enhanced with hot packs to the back.
Body Glow | 1 hr | $100 |
Achieve perfectly smooth and beautifully glowing skin. You’ll be scrubbed, rubbed, cleansed and masked to radiant perfection. Organic pureSkin products deliver results with this super hydrating skin treatment.
Seaweed Body Wrap | 1 hr | $100 |
With body polish | 1 1/2 hr | $140 |
Full body wrap to detoxify, remineralize and soften your entire being. Includes head and foot massage. 
Book an Appointment
Spassage | 2 hrs | $180 |
A fine tuned therapeutic massage that combines the Body Glow and Therapeutic Back Wrap with steam for the ultimate Spa experience.
Acupressure Face Lift | 1hr | $100 |
The ultimate facial massage as taught by Belle Tuckerman. All points of tension are released, smoothing fine lines. A firming mask followed by a super hydrating moisturizer will leave you dewy soft and picture perfect.
We use Berodin Wax which offers the latest and greatest technology in polymer formulation, allowing our wax to be gentle on the skin while strong at hair removal.
A lash lift is a semi-permanent lift and curl of your natural lashes. By bending your natural lashes over a curved silicone shield and applying a safe and effective perming solution, the technician can set the shape your natural lashes into an upright and realistic curl. Applying a tint will add even more definition to your natural lashes.
Waxing | |
| Half Leg | $45 |
| Full leg | $70 |
| Bikini line | $35 |
| Brazilian | $80 |
| Nose | $10 |
| Lip, chin, or cheek | $15 |
| Brow | $20 |
| Half Arm (Elbow down) | $30 |
| Arm | $40 |
| Under arm | $25 |
Threading | |
| Brow | $15 |
| Lip | $7 |
| Cheeks | $10 |
| Face | $40 |
Tinting | |
| Lashes | $20 |
| Defined Brows | $20 |
| Lashes and Brows | $35 |
Brow Lamination | |
| Brow lamination is a brow relaxing treatment that can transform even the most unruly eyebrows into an ideal shape that enhances your facial features. This treatment smooths the brows while providing volume, fullness and a desired shape that lasts for about 6 weeks! | |
| Full service includes lamination, wax and tint | $85 |
| Just lamination | $60 |
Lash Lift | |
| Lash Lift | $70 |
| Lash Lift and Tint | $80 |
Spa Packages
- The Relaxer
- The Skinsational
- The Spa Retreat
- Ms. Jacksonville
- The Detox
- The Refresher
- Fountain of Youth
- The Custom Package
The Relaxer | Allow 3 1/4 hrs | $255 |
Tensions are eased as you drift deeper and deeper into relaxation. Aromatic Foot Treatment 3/4 hr, Therapeutic Massage 1 hr, Seaweed Body Wrap 1 hr.
We suggest starting your spa day with a sauna to warm up and detox. 1/2 hr $20
The Skinsational | Allow 4 hrs | $260 |
Delight your senses and have beautiful skin and feet to show for it. From head to toe, you will glow! Aromatic Foot Treatment 3/4 hr, Body Glow 1 hr, and Spa Facial 1 hr.
We suggest starting your spa day with a sauna to warm up and detox. 1/2 hr $20
The Spa Retreat | Allow 4 hrs | $285 |
Let the rejuvenation begin with the most popular spa treatments! Therapeutic Massage 1 hr, Seaweed Body Wrap 1 hr, Spa Facial 1 hr.
We suggest starting your spa day with a sauna to warm up and detox. 1/2 hr $20
Ms. Jacksonville | Allow 4 hrs | $275 |
Getting ready for a night out? Receive our signature treatment, the Spassage, 2 hrs along with a Spa Facial 1 hr.
We suggest starting your spa day with a sauna to warm up and detox. 1/2 hr $20
The Detox | Allow 2 1/4 hrs | $200 |
When our bodies are burdened by excess levels of toxins, some of the symptoms that present are skin rashes, fatigue, headaches, body aches, and even weight gain. Some examples of harmful chemicals include pesticides, solvents (in gasoline, paints and cleaning products) and plastic particles (such as BPA and phthalates). We can do our best to live free of these substances, but some are unavoidable. The most important organs involved in elimination of toxins are the skin, lymphatic system, digestive system, liver and the kidneys. This package is focused on optimizing all of these and includes Sauna 1/2 hr, Acupuncture and Herbal Medicine initial visit 1 1/4 hr and Cupping 1/2 hr, all while sipping on an array of cleansing beverages.
The Refresher | Allow 3 hrs | $270 |
An anxiety relieving treatment that will leave you feeling grounded, uplifted and refreshed. A balancing combination of massage 1 hr, acupuncture initial visit, 1 1/4 hr and cupping 1/2 hr instills a sense of grace and ease.
Fountain of Youth | Allow 3 hrs | $240 |
Bring your best version forward by rejuvenating your body from the inside out! Your day begins with an acupuncture treatment, initial visit 1 1/4 hr that balances the meridians, relieves fatigue and moves vital nutrients to regenerate the surface of the skin. Gentle facial cupping 1/2 hr followed by the Spa Facial 1 hr round out this healing beautification experience.
The Custom Package
Personal preference reigns supreme! Choose any combination of three or more treatments from the Spa Menu.
We suggest starting your spa day with a sauna to warm up and detox. 1/2 hr $20
Extras
Sun Therapy – On Us
Spa’s gardens are beautiful and inviting. Be sure to take time to unwind before your treatment or come slowly back to life’s pace after, while sipping herbal tea in your own private meditation area.
